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Well-being at work

As part of my practice I offer well-being packages for organisations.  I am really passionate about wellness at work and the important role it plays in the workspace, for individuals as well as the wider team and the business. 

The packages I offer are tailormade to suit the needs of your team, budget and size. The focus of the sessions is to manage / approach stress in a positive manner.

I can offer sessions using any combination of meditation, mindfulness, awareness-based practices, visualisation, Reiki, ear acupuncture, sound healing and essential oils:

-             Group relaxation / mindfulness sessions

-             Structured mindfulness courses/ workshops

-             Seated, group ear acupuncture sessions

-             One-to-One therapy sessions (Reiki, Theta Healing, Indian Head Massage)

The sessions work on a physical, psychological and spiritual level, they help with stress reduction, anxiety, self-confidence and self-esteem. They will improve concentration, performance, mood and focus and increase calm and energy levels.

These benefits have a ripple effect on individuals taking less time in sickness, managing personal work challenges more effectively and feeling more connected with colleagues. You should see a lifting in staff morale, with a happier and more positive outlook in the work place. For individuals that are feeling demotivated, stuck or unhappy in their role Theta Healing addresses the self-limiting beliefs that can underpin these issues. 

If you are interested in any of these services, I would love to hear from you so we can discuss how we can best work together.

T: 07961803 298           E: maria@mariacoopergomes.com