Well-being at work
As part of my practice I offer well-being packages for organisations. I am really passionate about wellness at work and the important role it plays in the workspace, for individuals as well as the wider team and the business.
The packages I offer are tailormade to suit the needs of your team, budget and size. The focus of the sessions is to manage / approach stress in a positive manner.
I can offer sessions using any combination of meditation, mindfulness, awareness-based practices, visualisation, Reiki, ear acupuncture, sound healing and essential oils:
- Group relaxation / mindfulness sessions
- Structured mindfulness courses/ workshops
- Seated, group ear acupuncture sessions
- One-to-One therapy sessions (Reiki, Theta Healing, Indian Head Massage)
The sessions work on a physical, psychological and spiritual level, they help with stress reduction, anxiety, self-confidence and self-esteem. They will improve concentration, performance, mood and focus and increase calm and energy levels.
These benefits have a ripple effect on individuals taking less time in sickness, managing personal work challenges more effectively and feeling more connected with colleagues. You should see a lifting in staff morale, with a happier and more positive outlook in the work place. For individuals that are feeling demotivated, stuck or unhappy in their role Theta Healing addresses the self-limiting beliefs that can underpin these issues.
If you are interested in any of these services, I would love to hear from you so we can discuss how we can best work together.