Grief is not only felt when we lose a loved one — it can arise from many endings in life, including relationships, health, work, dreams, or transitions such as moving or ageing. In the busyness of life, these losses are often rushed or left unacknowledged, leaving grief held within the body and affecting our emotional and physical wellbeing.

In this exploration, Homeopath and Reiki Master Ellen Amorina and I gently guide you in supporting your grief with kindness, compassion, and deeper awareness — creating space for healing, integration, and a more compassionate relationship with yourself.