Access Bars® Class – London

Perfect for anyone that is looking for self-development and personal transformation. Ideal for beginners as well as for wellness therapists, coaches that want to expand their buisness.

This powerful one-day training supports you with:

Greater mental clarity

• Over thinking

• Easing anxiety & overwhelm

• Supporting depression

• Improving sleep quality

• Boosting self-esteem & confidence

• Supporting neurodivergent conditions (including ADD, ADHD, and more)

Acess Bars® is a one-day class that enables you to be a practitioner. This technique is very dynamic and creates change in areass of your life you feel stuck and limited. Learning Access Bars® is a wonderful opportunity to start your own business or expand and add value to your existing practice. It is also a great way to support family and friends and enables you to access Gifting and Receiving sessions.

Learning Reiki 1 is a journey of self-love and spiritual awakening, everyone can learn it, all you need is an open mind and heart. No previous experience is necessary and this is an excellent introduction to energy healing.

 After this 1-day class you will be able and qualified to practice Reiki on yourself, family and friends (kids love it). It will the start of a spiritual awakening or deepen your connection to the Universal Energy of all that

Nourishing & Replenishing Mini Retreat.

Are you looking for some space to Breath, Fill Your Cup, Rest Your Mind and Body and Be Blissed Out? I am collaborating with a Reflexologist therapist friend Tina Nission aka The Interior Me.

We are both passionate about Wellness and know the impact of stress on our daily life’s. We have some great modalites to give you the nourishment and replenishing you are looking for.

Did you know Reiki & Reflexology, Sound, Cacao Can Soften & Release Grief?

Going through the griefing process is challening and can be lonely journey. Tina Nisson Reflexologist and I would like to invite you to this 3 hour workshop to begin the process of softening  and releasing the multitude of different layers of grief.

Come, play, co-create and set intentions with your inner child for 2024.

"What if the purpose of life was to be fun?" - Gary Douglas founder of Access Consciousness.

When we create from a carefree, light, expansive place without the mind controlling how and when it will show up, the universe is more than willing to gift us our deepest dreams and desires.

I would like to invite you to let go of the external noise and join us for the ultimate getaway from the busyness of city life.

This one-day retreat is going to be all about connecting with yourself, softening, letting go and nourishing the mind, body and spirit.

Would you like to move beyond the limiting beliefs that keep you stuck in a loop?

Would you like to invite more kindness for yourself and your body?

Would you like to function from a place of less judgment for you?

This space is for anyone who is trained in Reiki (at any level) to come together as a group and practice giving and receiving Reiki.

Vision Board Workshop 7th January 2023.

What would you like to create, manifest, and actualize in 2023?

In this fun workshop will I will guide you through a creative group process using images and words to listen to your hearts wisdom. You will create a beautiful and powerful personal vision board which will give your intentions and goals a VISION.

Would you like to experience a Reiki Healing or Access Bars® Wellness session?

I am offering sessions at a very discounted rate, £49 for all new customers for your 1st session with me. Offer available at Clapham Common SW4 7SS.

This space is for anyone who is trained in Reiki (at any level) to come together as a group and practice giving and receiving Reiki

Access Bars Gifting & Recieving

Gifting and receiving is a great way to meet other practitioners as well to try a session if you have never experienced Access Bars at a very discounted price.

How much fun can we have?

What if the purpose of life was to be happy?

Do you desire more EASE with your life?

Would you like to learn tools to bring more ease to your body and mind?

Come, let's play and have fun to invite more ease and lightness into your world.

You Are Not Alone.

A global initiative to give people who suffer from depression, anxiety. low mood or any other mental health needs a chance to try a FREE Access Bars Session.

A weekly online relaxation session infused with Reiki and using sound healing to enable you to de-stress, unwind and connect with yourself.

This session is ideal to support emotions like anxiety, sadness, fear, frustration to be released and restore and recharge your energy.

Relaxation of the body and mind strengths the immunity, mental and emotional health.

A weekly online relaxation session infused with Reiki and using sound healing to enable you to de-stress, unwind and connect with yourself.

This session is ideal to support emotions like anxiety, sadness, fear, frustration to be released and restore and recharge your energy.

Relaxation of the body and mind strengths the immunity, mental and emotional health.

Wellness event in Tooting with Katie Pilates
Between 12.00 and 12.45 I'm going to be hosting a blissful relaxation session using guided mediation/visualisation and sound (crystal singing bowl and Koshi chimes). Please book in advance at https://bookwhen.com/katiespilates

HEALTHY GUT, HEALTHY MIND

We all deserve to be happy, healthy, confident and well.

Do you often feel tired, lack energy, battle with your weight or have digestion issues?

Are you feeling emotionally and mentally tired / drained and stressed out with everyday life?

It’s a sign your body and mind are struggling and time to press the re-fresh button.

Would you like to take charge of your well-being?

Would you like to learn how to slow down, using the breath and visualization?

Would you like to be more emotionally centered and relaxed?

Inspirational Fun 2 hour workshop using Mindfulness and Visualisation to create your Vision for 2017