Would you like to take charge of your well-being?
Would you like to learn how to slow down, using the breath and visualization?
Would you like to be more emotionally centered and relaxed?
In this 5-hour workshop I will be teaching you a combination of meditation / awareness-based practices which when applied to your daily life can bring significant benefits to your physical, phycological, emotional and your spiritual wellbeing.
The practices come from Tibetan and Zen traditions of Buddhism but have been adapted to be used by anyone regardless of their beliefs and background.
There is a limited place available, please book soon to avoid disappointment.