WELL-BEING, MEDITATION AND MINDFULNESS AT WORK
In today's fast-paced and demanding workplaces, maintaining the well-being of employees is essential for both productivity and employee satisfaction. As part of my practice I offer workplace wellness programmes for organisations and corporations. Choose from a combination of:
Group relaxation/mindfulness sessions
Structured mindfulness courses/workshops
Seated, group ear acupuncture sessions
One-to-One therapy sessions
I can create the perfect workplace wellness programmes, either at your office or a venue of your choice, with practices from a variety of traditions, Tibetan, Zen, and Buddhism. I am really passionate about employee wellness and the important role it plays in the workspace, for individuals as well as the wider team and the business.
I offer sessions using any combination of meditation, mindfulness, awareness-based practices, visualisation, Reiki treatments, Access Bars, ear acupuncture, sound healing, Indian head massage, and essential oils.
Additionally, I have connections with many professionals, so in addition to my modalities, I can bring to you yoga classes, qigong teachers, reflexologists - whatever your organisation needs.
The workplace wellness programmes are tailored to suit the needs of your team, budget, and size. The focus of the sessions is to manage / approach stress in a positive manner.
A Wealth of Experience
I bring a wealth of experience in event management, specialising in delivering exceptional group experiences. Throughout my career, I've collaborated with a wide array of clients and partners.
I've incorporated my workplace wellness programmes into a diverse range of events, from corporate conferences to community festivals. My approach is defined by meticulous attention to detail, creativity, and a commitment to exceeding expectations.
I have a vast amount of experience with group work, which stems from working in the Social Care sector with people with mental health issues, and addiction issues, all of which used my extensive counselling qualifications. I also bring all that I have experienced personally during my life, including my breast cancer journey. Read more in My Story.
The Personal Wellness Benefits
My sessions work on a physical, psychological, and spiritual level. The practices that take place during the sessions will enable employees to experience some of the following health and wellness benefits:
Experience stress reduction
Improved concentration, mood, and focus
Relaxation of the nervous system
Increased calm and energy levels
Emotional and physical relaxation
Reduction of anxiety
Increases immunity
Boosting of positive energy and physical wellness
Generate optimism, self-esteem, confidence, and motivation
Feeling more in control of your life
Releasing emotions such as fear, anger, sadness and frustration
Better fitness and sounder sleep
For individuals that are feeling demotivated, stuck, or unhappy in their role Access Bars addresses the self-limiting beliefs that can underpin these issues.
The Workplace Wellness Benefits
These benefits have a ripple effect on individuals throughout the workplace including less absenteeism, better employee retention, and improved job satisfaction.
Employees will manage personal work challenges more effectively, giving a feeling of improved life balance and feeling more connected with colleagues by boosting employee morale.
Investing in my corporate wellness programmes will cultivate a healthier and more productive atmosphere that will be mutually beneficial for both employees and employers.
If you are interested in my workplace wellness programmes, I would love to hear from you. Contact me for a free consultation. I look forward to discussing how I can contribute to your team's success.